Foundation Sleep Workshop

For: Professionals and Parents/Carers

Duration: 60 mins

Includes course exercises

Cost: £40/licence

Discounts are available for group licences. Please contact a member of our team for more information on these discounts.


Our Foundation Programme provides an introduction to our work and is suitable for professionals who have no prior knowledge around sleep.

Materials are delivered entirely online through our e-learning portal. You will need to allow approximately one hour to complete the viewing of the materials plus additional time for exercises. A downloadable workbook is also provided.

We can offer the course to parents/carers in areas where we are able to provide further support through our Sleep Practitioners. Some families find that the information provided is enough to be able to make the necessary changes, where others need more specialist support.

The course provides a good introduction to sleep for professionals supporting families.

This course equates to 1.5 CPD hours

Modules Covered 

  • An introduction to The Sleep Charity
  • The Importance of Sleep
  • Sleep Physiology
  • Causes of Sleep Issues
  • Identifying Causes of Sleep Issues
  • Good Sleep Practice

Learning Outcomes

At the end of this course you will be able to:

  • Recognise the importance of sleep for wellbeing
  • Identify possible reasons for children’s sleep issues
  • Use some of the practical suggestions outlined