Teen Sleep Journal

From sleep goals, facts on sleep, quizzes and things to try, the Teen Sleep Journal has been put together to help support better sleep in young people. It has been designed in a way that they can take out the bits that are helpful, can make notes to remind themselves along the way and complete tasks to help them work out strategies to try. The journal can be worked through at an individual’s pace and at that the back there is space for a four week plan.