Sleep Tight Workshop

For: Professionals

Ideal for family support workers

Duration: 3 hours

2 hours independent study online plus 1 hour live session on Zoom

Cost: £395/licence

Discounts are available for group licences. Please contact a member of our team for more information on these discounts.

Practitioners will be able to deliver this training for 2 years then reaccreditation will be required attending a refresher online course, priced at £120.


Sleep Tight is a course for professionals and provides the tools needed to deliver early intervention sleep workshops.

Ideal for Family Support workers this comprehensive training package provides you with a toolkit to use directly with families to deliver a 5 week evidence based course. Research shows that on average children gain an additional 2.5 hours per night once the families have completed the programme.

Sleep Tight is now delivered in over 150 centres across the country.

You may find our module ‘Supporting Children and Young People with SEND and Sleep Issues’ a useful addition after you have completed this course.

Furthermore, on completion of this course, you are eligible to join our Children’s Sleep Professional Membership scheme. More details can be found here

This course equates to 4 CPD hours

Learning Outcomes

At the end of this course you will be able to:

  • Recognise the role of sleep hygiene to improve sleep
  • Identify causes of sleep issues and appropriate practical strategies to try
  • Interpret sleep diaries to identify potential sleep issues
  • Deliver a 5 week sleep programme to families utilising the knowledge gained

Modules Covered

  • An introduction to The Sleep Charity
  • The Importance of Sleep
  • Sleep Physiology
  • Causes of Sleep Issues
  • Identifying Causes of Sleep Issues
  • Good Sleep Practice
  • Strategies
  • Delivering the Workshop
  • Useful Resources