Workplace Sleep Ambassador Course

Workplace sleep

For: Anyone - wellbeing leads, HR officers etc

Those who are interested in championing sleep in the workplace

Duration: 3.5 hours

One hour of independent study online, plus a 2.5 hour live session on Zoom

Cost: £199/licence

Discounts are available for group licences. Please contact a member of our team for more information on these discounts.

You must ensure you have completed the online learning module before attending the live session. 


This training course is designed to improve sleep in the workplace and is suitable for anyone – senior management, HR executives, wellbeing leads or those with a genuine interest in sleep.

It is estimated that 40% of employees will suffer sleep issues. These sleep issues will impact mood, ability to concentrate and may lead to mistakes being made at work. In fact, sleep issues are so prevalent that it is estimated 200,000 working days are lost in the UK every year because of insufficient sleep.

This training course outlines how to recognise and deal with sleep issues in the workplace. It combines a pre-recorded session, a live seminar and a workplace sleep toolkit that ensure you get the best results possible.

Time and dates

The course consists of one pre-recorded session (60 mins max) that you complete at your own pace and one live session (2 hours).
We are now taking bookings for the next available course which has a live session date of Tuesday 4th June, 9.30am – 12noon with trainer, Dr Mike Oliver. You will receive the pre-recorded session four weeks before to complete at a pace to suit you. We ask that you watch the pre-recorded session no later than two days before your live session, in order to get the most from it.

This course equates to 3 CPD hours

What you will learn:

  • Why sleep is important to health and wellbeing
  • The leading causes of sleep issues
  • The facts and the fiction of how to get a good night’s sleep
  • The links between sleep and mental health
  • How to open up conversations around sleep with colleagues
  • Practical strategies to suppor

Learning Outcomes

At the end of this course you will be able to:

  • An understanding of the sleep issues in your workplace
  • A bespoke set of actions to improve how your colleagues sleep
  • Tools and templates to embed mental health conversations into your organisation
  • A “sleep ambassador” accreditation

Look at what some of our Workplace Sleep Ambassadors have been doing after completing their training